To be mindful is to be fully engaged in the present moment. It involves intention, acceptance, non-judgment and gentle curiosity.
Mindful Attention fosters self-awareness, regulation and flexibility. Mindfulness means being fully present in the moment, with a curious, non-judgmental stance. There are many ways to practice mindfulness, this video provides a brief guide..
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Get into a comfortable but alert position, begin to focus on your body and notice your breathing. Notice how effortlessly your lungs expand and empty themselves of air.
Now, bring your attention to your senses, particularly your sight and describe five things you can see around you. Try to avoid labeling or judging these things, but simply describe them in shapes, colors and distance.
Now notice four things you can hear, again not labeling or judging, or but describing. Continue to describe three things you can touch or feel; perhaps its your body in a chair, your hair or temperature of the room. Now think of two things you can smell, and finally one thing you can taste.